Welcome to the Shanti Centre
The Shanti Centre is a yoga & mindful movement centre located in Waterloo, Ontario. We are dedicated to making the many benefits of yoga more accessible to you.
You may have heard that yoga can help to improve balance, flexibility, strength and that it can help to reduce stress. If you read this and think “yes, but I could never do yoga because…” then you have come to the right place.
Yoga is very adaptable, and we make it our mission to offer classes that are gentle and accessible to more of us so that you can have the benefits of yoga no matter what your level of mobility, your age or your health concerns may be. Also, it is easy to get to us - there are no stairs to climb to reach our location, and there is lots of free parking right outside our door.
Our classes include Gentle Yoga, Chair Yoga, and Yoga for Shoulders & Hips (see the full list of our classes here).
Joining in our classes is a great way to engage in a regular, modest exercise program in a warm and welcoming setting. It is also a way to give yourself some quality time to step out of the busyness of everyday life to breathe, decompress and connect with inner peace.